Nuts with good nutrition

They are rich in fiber, which favors the bacterial flora and intestinal transit. So that they provide the maximum of their benefits without causing discomfort, it is advisable to soak them for at least 8 hours, add cumin, parsley or cloves to the soaking water, and not use this water for cooking.
Combined with a cereal, they provide a protein contribution comparable to that of meat and other foods of animal origin, but at a more affordable price. Protein is necessary for good muscle and tissue health, energy, and resistance to infection.
They offer a longer-lasting feeling of satiety, an advantage for those who eat more spaced meals throughout the day due to their activities and for those who avoid snacks between meals.
They help maintain the level of glucose in the blood, which is beneficial to avoid metabolic problems that affect weight control, in addition to reducing the urge to eat foods rich in sugar.
Since they can be stored for a long time, it is possible to always have them available in our pantry to complement a varied and balanced dish.